Yesterday i met with a trainer at Bally Total Fitness (Oh yeah i signed up at the gym)
She weight me and calculated my body fat and bmi?
So long talk short, I am overweight when my short self used to weight 140 (Back in the softball days)
I weight 163 pounds, OMG! i was shocked! Well i definitely have some work to do.
I plan to lose 30 pounds by summer, and i know deep in my heart I CAN DO IT.
My first workout at the gym with the trainer was not easy AT ALL, i was dying...
After almost passing out she gave me some sort of massage, pulling my legs and stretching my arms LOL I felt much better.
Talking about my goals made me realize i can be motivated without falling off track, for sure i have to eat healthy and attend the gym AT LEAST 3 days out of the week and even sundays :)
I don't plan to train with her due to the HIGH payments she asks for, i can't afford it :(
So for now i have to find a workout plan and cut back the junk food for sure this time.
I have to keep myself busy with activities like riding a bike or walking to the park.
If anyone out there has some sort of a beginner workout for me, meal plan or fitness tips websites anything! please comment me or send me an email at
jessperez41@yahoo.com
For now this is it, I am on mission to lose 30 pounds by summer look good for the beach ;)
I will answer ANYTHING!
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